Do French women have the secrets to fat freedom

 I had heard in passing talk about French Women Don't Get Fat ansd wondered whether there would be any "secrets" to eight loss in the book. (I guess the marketing campaign for the book worked enough to get me to ponder what the book had to ffer.) Hence I looked for the answer to my question in The New York Times > Books > Sunday Book Review > 'French Women Don't Get Fat': Like Champagne for Chocolate, which states:

    Guiliano recommends Dr. Miracle's plan as the French way, but it is not unlike the advice that American nutritionists on Web sites and at spas and clinics across the country dispense every day. It is exactly the advice I got last year at Dallas's Cooper Clinic during my annual physical: if you want a glass of wine with dinner, don't eat the bread or skip the baked potato. Do some aerobic exercise; if you're over 40, lift weights. Keep a food diary and cut out the processed junk. Slowly changing your eating habits is far more effective than any crash diet. You don't have to deprive yourself if you learn to make trade-offs. And on and on.

Just what I thought: there is no royal road to thindom.

Notelets for 2005.02.03

Fast Company | The 6 Myths Of Creativity is a good article for those interested in fostering creativity in organizations they manage.


For those of us who love the trees on the UcBerkeley campus, go read: 1.26.2004 - Going out on a limb for Berkeley’s venerable trees: "Take away the lecture halls, the brilliant students, the Nobel laureates, even take away the Campanile and the tie-dye, and there'd still be a unique feel to Berkeley. Where to find it? Try the trees."


Every so often, I keep hearing about the unexplained and disquieting electoral irregularities in Ohio. Salon.com News | Investigating Ohio seems to be still timely.


Answers.com: hapa:
The word "hapa" is now used in the mainland United States to describe a person of partial Asian ethnicity. However, some Hawaiians dispute this usage, claiming that the word should only be used to describe people of partial Hawaiian ancestry.


Timmins Web Cam:


    The City of Timmins presents you with Timmins Web-Cam; there are two (2) cameras taking live pictures from City Hall and from the Mattagami Region Conservation (MRCA) Building at Gillies Lake.

The New York Times > Technology > Circuits > When the Sous-Chef Is an Inkjet:


    But the sushi made by Mr. Cantu, the 28-year-old executive chef at Moto in Chicago, often contains no fish. It is prepared on a Canon i560 inkjet printer rather than a cutting board. He prints images of maki on pieces of edible paper made of soybeans and cornstarch, using organic, food-based inks of his own concoction. He then flavors the back of the paper, which is ordinarily used to put images onto birthday cakes, with powdered soy and seaweed seasonings.

Scary surveillance

Yesterday, I listenined to NPR : O'Harrow's 'No Place to Hide' from Surveillance:

    Robert O'Harrow, Jr. is a reporter for The Washington Post and an associate of the Center for Investigative Reporting. His new book is about how the government is creating a national intelligence infrastructure with the help of private companies as part of homeland security. Huge data-mining operations are contracted by the government to gather information on our daily lives. Information technology has enabled retailers, marketers, and financial institutions to gather and store data about us. O'Harrow's new book about this security-industrial complex is No Place to Hide: Behind the Scenes of Our Emerging Surveillance Society.

In response to the scary stuff I heard, I'd like to learn more about David Brin and his book The Transparent Society: Will Technology Force Us to Choose Between Privacy and Freedom?. He wrote Salon.com Technology | Three cheers for the Surveillance Society!. See also Wired 4.12: The Transparent Society.

Getting back to GTD and the desire to be visibly productive all the time

In spite of the many, many, many things happening in my life, I feel that I've still managed to be productive and mostly focused. That's not to say that I don't feel a teensy bit off-balance. OK, sometimes way off balance.

Last year, I found the Getting Things Done system very helpful in getting me on track. I will focus some hours on getting my GTD system back on track. Since I'm often using how much of sustance I can write publicly as a measure of productivity, I'm loathe to work too much on activities whose outcomes are invisible or should be made invisible to the public. That's so funny, since so many good things in life are private. At any rate, I might not be producing much stuff here today. Trust me, though: I'll be busy and productive.