First thing yesterday morning, I took a 2 mile stroll around my neighborhood. I used to go for long walks all the time but had settled into a rather sedentary lifestyle while writing my book. I had certainly thought<\/em> often about how to get in better shape.<\/p>\n

Yesterday morning, without all my plans in place, I decided to pause the planning and just walk! Lesson for myself: taking a simple action in the direction in which I want to go is more effective than continued planning. (I don't have to convince myself that some planning is important but I'm much more likely to over-cogitate than to under-think situations.)<\/p>\n","protected":false},"excerpt":{"rendered":"

First thing yesterday morning, I took a 2 mile stroll around my neighborhood. I used to go for long walks all the time but had settled into a rather sedentary lifestyle while writing my book. I had certainly thought often … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[51,50],"class_list":["post-548","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-planning","tag-walking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7I6qs-8Q","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/hypotyposis.net\/blog\/wp-json\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypotyposis.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hypotyposis.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hypotyposis.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypotyposis.net\/blog\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":0,"href":"https:\/\/hypotyposis.net\/blog\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"wp:attachment":[{"href":"https:\/\/hypotyposis.net\/blog\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hypotyposis.net\/blog\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hypotyposis.net\/blog\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}